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A nurse by profession and a chef at heart.

the mess i make

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Kale and Quinoa Salad

December 20, 2012 karishma
Kale and Quinoa Salad.jpeg

My first recipe video! Courtesy of my talented hubby. 

Veggies

4 cups of Kale - stemmed and chopped
1 carrot - Julianned
1 cucumber - sliced

Quinoa
1/4 cup red quinoa (this will make 1/2 cup of cooked quinoa)
3/4 cup water
salt
dried parsley flakes

Dressing
juice of 1/2 a lemon
3-4 tbsp EVOO
salt & pepper
1/2 tsp ground cumin
1 tbsp dried parsley flakes or any other herb of your choice

Steps

  1. Boil 3/4 cup of water in a small pot, while the water comes to a boil, rinse the quinoa in a mesh strainer and then add to the simmering water. Add salt and dried parsley flakes, cover and cook for 15-20 minutes or until the quinoa is cooked.
  2. Cut the veggies.
  3. Take the juice from 1/2  lemon in a small bowl and whisk in the EVOO, add salt, pepper, cumin and parsley and set aside.
  4. In a large mixing bowl, add kale and toss all the veggies, quinoa and salad dressing.
  5. Serve with croutons and shaved parmesan cheese.
  6. You can also serve a fried, poached or boiled egg over the salad.
In appetizer, dinner, lunch, side dish Tags video, kale, veggies, quinoa, healthy, gluten-free, Dec'12, kale salad
← Red Velvet CupcakesHalwa →
 
 
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