I have been obsessing over Kale. If you haven't seen it already, watch the video of my Kale and Quinoa salad. I've had Kale in many forms...salads, sautéed with a poached egg over it, kale and lentil soup, Indian entrees, smoothies and many more. Kale is considered one of the best super foods. It is loaded with anti-oxidants (prevents cancer), iron, Vitamin A (good for eyes and skin), Vitamin C (boosts our immune system) and Vitamin K (for healthy bones and protects against certain cancers). It is low in calories, has no fat and it is high in fiber.