I'm pretty sure Chicken Tikka and Paneer Tikka are everyone's favorite. For vegetarians Chicken Tikka is out the door. Paneer is the high in saturated fats so it is not the best alternative. But hey, tofu is a great protein packed option!
I created this recipe for a South Asian blog, The Society, a platform for food, fashion and lifestyle. Their theme this month is Healthy Living and this recipe focuses on a healthier alternative to the traditional Paneer Tikka recipe. Tofu is a great vehicle to any spice or cuisine. This Eastern Asian staple is quite bland but this feature makes it adaptable to any recipe you throw it in. Traditionally, white Basmati rice is served with Indian entrees but I chose to create a quinoa bowl that makes this a healthy meal all around. Go head, now you can justify eating dessert.
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