I had gotten sick for a few weeks during the holidays and my mom flew in from PA to take care of me. I enjoyed her cooking and company the entire week! I miss her so much. This is one of the drinks she made for an afternoon snack. I also had it for breakfast, it really fills you up. Its simple and fast and super delicious! The best part is that it does not need any extra sugar because the banana and dates sweeten the drink perfectly.