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the mess i make

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A nurse by profession and a chef at heart.

the mess i make

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Mango Strawberry Smoothie

September 8, 2012 karishma
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Good Morning! It's the weekend and we have some fun things planned. I am going to my first Bikram Yoga class this morning with my athletic and bubbly friend, Ellina. I have been hydrating myself and had this delicious power packed smoothie for breakfast.

Ingredients

1 1/2 cup mangoes (chopped)
1 cup strawberries (chopped)
1/2 cup of Non-fat plain Greek Yogurt
1 cup Vanilla Soy milk (or regular milk)
1 1/2 cup regular milk
2 tbsp chia seeds
2-3 tsp raw cane sugar (you can adjust this to your taste)

Steps

  1. Mix all ingredients in a blender until smooth.

(You can add more sugar, fruit or milk if you'd like. Just play around with the ingredients.)

Prep time 10-15 minutes | Blending time 2-3 minutes | Serves 2-4

In breakfast, brunch, drink Tags chia seeds, greek yogurt, mango, soy milk, strawberries, Sep'12
← Happy Football SundayWarm Spinach Salad with Poached Egg →
 
 
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