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the mess i make

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A nurse by profession and a chef at heart.

the mess i make

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"Nut" Another Breakfast Shake

January 3, 2014 karishma
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Breakfast shakes are oh so delicious and you can be so creative with them. This one is a very almond-y shake and I love it! Almonds are my favorite nuts and I try to incorporate them in my meals as much as I can.

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A fistful of raw almonds (~7) a day are good for your heart, brain function, has the good fats (monounsaturated fats), calcium, fiber and magnesium. I like to call them the alpha nut.

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Ingredients

1 cup Almond milk
1 banana
1 tbsp almond butter
1 tbsp raw almonds
1 tbsp shredded coconut

Steps

  1. Put everything in a blender and blend until you have a smooth texture.
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The beast.

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Enjoy this nutty shake for breakfast or a mid-afternoon snack.

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In breakfast, brunch, drink, snack Tags nuts, healthy, coconut, bananas, almond butter, almonds, breakfast, shake, quick snack, Jan'14
← Vegetarian Ramen with Matcha NoodlesChampagne Jello Shots →
 
 
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